Competition Corner

21.7 "The Long Morning" - Part A

THIS WEEK, THERE ARE TWO SCORES (DOUBLE POINTS) AVAILABLE FOR THE SCOREBOARD….
PART A:
Your choice of a 5km Run or Row for time
(Runs must be complete on a treadmill or a curve runner)
REST 10:00 Mins
Part B:
75 Alt Arm Dumbbell Snatches For Time
(SEE MOVEMENT STANDARDS FOR EACH CATEGORY IN PART B)