Competition Corner
21.7 "The Long Morning" - Part B
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Ouvrir le timerTHIS WEEK, THERE ARE TWO SCORES (DOUBLE POINTS) AVAILABLE FOR THE SCOREBOARD…. PART A: Your choice of a 5km Run or Row for time (Runs must be complete on a treadmill or a curve runner) REST 10:00 Mins Part B: 75 Alt Arm Dumbbell Snatches For Time (SEE MOVEMENT STANDARDS FOR EACH CATEGORY IN PART B) Dumbbell Weight Rx - Males – 20kg Over 50’s Male Rx – 15kg Rx Females – 15kg Over 50’s Female Rx - 10kg Scaled Males – 15kg Over 50’s Male Scaled – 12.5kg Scaled Females – 10kg Over 50’s Female Scaled 7.5kg Dumbbell Snatch Rx – Both heads of the dumbbell must touch the floor with every repetition. Scaled – Only require one head of the dumbbell to touch the floor with every repetition. The repetition is complete when the Athlete is stood upright with the legs, hips and arm fully extended, with the arm in-line with the ears.