Competition Corner

21.4 "All Hands on Deck"

CHIPPER WORKOUT FOR TIME:
100 Cal Row
75 American KB Swing
50 Burpees
25 Reps of DB Complex
50 Burpees
75 American KB Swing
100 Cal Row
Only one partner can exercise at a time. Pairs can changeover during the reps as they wish between them but must perform equal number of repetitions on movements throughout the workout.
(e.g. can swap on row every 10cal, 25cal, or 50cal for example).
DB Complex
1 x Deadlift, 2 x Hang Power Cleans, 3 x Power Cleans
Rx Weight
Rx Males – 20kg KB, 2 x 20kg DB’s
Rx Females – 16kg KB, 2 x 12.5kg DB’s
Mixed Pairs Rx – Each partner uses their corresponding loading above.
Scoring
Your score is the time taken to complete all repetitions as a pair.