Competition Corner

21.9 "Foam Dum" RX & Scaled

AS MANY REPETITIONS AS POSSIBLE IN 15 MINUTES OF:
10 HAND RELEASE PRESS UPS
(PRESS UPS/PRESS UPS ON KNEES FOR SCALED ATHLETES)
15 BUTTERFLY SIT UPS
20 AIR SQUATS
40m FARMERS CARRY - 2 X 20KG KB's/DB's)
FARMERS CARRY
The Farmers Carry can be set up in 5m shuttles, 10 mtr shuttles or 20m shuttles. Whichever you choose, it must be marked every 5metres with a cone or line. Each 5m interval = 1 repetition. If at any point you have to place your KB's/DB's down during the farmers carry, you must pull the DB's/KB's back behind the last successful 5m line before picking them up and continuing with the shuttles.