Competition Corner

21.10 "General Alarm" Scaled

FOR TIME:
500m Row
20 Single Arm Dumbbell Devil Press
- 5 MINUTE TIME CAP -
Dumbbell Weight
Rx Males – 1 x 15kg DB’s
Rx Females – 1 x 10kg DB’s
Over 50’s Rx Males – 1 x 12.5kg DB’s
Over 50’s Rx Females –1 x 7.5kg DB’s