Competition Corner

21.10 "General Alarm" Rx

FOR TIME:
500m Row
20 Devil Press
Dumbbell Weight
Rx Males – 2 x 20kg DB’s
Rx Females – 2 x 10kg DB’s
Over 50’s Rx Males – 2 x 15kg DB’s Over 50’s Rx Females – 2 x 7.5kg DB’s