Competition Corner
10-..-2-2-..-10 reps for Time

Déroulé
10-8-6-4-2-2-4-6-8-10 reps for Time Hang Clean 50kg /35 kg Front Squats 50kg /35 kg After every round: 3 burpees over the bar
Competition Corner

Déroulé
10-8-6-4-2-2-4-6-8-10 reps for Time Hang Clean 50kg /35 kg Front Squats 50kg /35 kg After every round: 3 burpees over the bar