Competition Corner

"Follow The Leader"

For Time (14 Cap)
- 100’ Synchro Lunges
- 75 Hanging Knee Raises
- 20 Wall Walks
- 100’ Synchro Lunges
- 50 Banded Pullups
- 20 Wall Walks
*One athlete lunges 1DB, one 1KB (35/25)*
*one lunges farmery carry, one overhead*