Competition Corner

"Shadows"

8 Min AMRAP:
(Alt. 60s each)
- 0-2:00: Ring MU
- 2-4:00: Sandbag OTS (150/100)
- 4-6:00: Wtd. DUs
- 6-8:00 C2 Bike Cals
*Partner A completes Mins 0, 2, 4, 6*
*Partner B completes mins 1, 3, 5, 7*
RX
- 0-2:00: Pullups
- 2-4:00: Sandbag OTS (125/85)
- 4-6:00: DU's
- 6-8:00 C2 Bike Cals
*Partner A completes Mins 0, 2, 4, 6*
*Partner B completes mins 1, 3, 5, 7*
SCALED
- 0-2:00: KB Swings (44/35)
- 2-4:00: Sandbag OTS (100/50)
- 4-6:00: Wtd. Singles
- 6-8:00 C2 Bike Cals
*Partner A completes Mins 0, 2, 4, 6*
*Partner B completes mins 1, 3, 5, 7*