Competition Corner

3 Punch K.O.

AMRAP 10
150 Wall Ball Buy-in
Then with remaining time,
1 Chest to Bar Pull-up
3 Handstand Push-ups
35 Double Unders
* Partners will alternate rounds, but can share the wall ball reps in any manner.
Int. Standards
Pull-ups, Hand Release Push-ups, Single Unders
Ignite Standards
Ring Rows, DB Strict Press (35/20), Single Unders