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Competition Corner

"NIMBLE"

Athlète pendant un WOD avec chest-to-bar pull-ups

Déroulé

ELITE
SCORE 1
A. 6 Mins to find 2RM OHS
Rest 2 mins
SCORE 2
B. For Time (6 cap)
- 30/24 Cals AB
- 15 Burpee Bar MU
*Score 2 is the Tie Breaker for Score 1*
RX
SCORE 1
A. 6 Mins to find 2RM OHS
Rest 2 mins
SCORE 2
B. For Time (6 cap)
- 30/24 Cals AB
- 20 Burpee C2B
*Score 2 is the Tie Breaker for Score 1*
SCALED
SCORE 1
A. 6 Mins to find 2RM Back Squat
Rest 2 mins
SCORE 2
B. For Time (6 cap)
- 24/18 Cals AB
- 20 BF Burpees
*Score 2 is the Tie Breaker for Score 1*