Competition Corner

"REP THE SET"

RX
2 Sets:
5 Min AMRAP
- 30 Synchro WB (20/14)
- 20 Synchro HSPU
- AMRAP Squat Cleans (135/95)
Rest 60s
SCALED
2 Sets:
5 Min AMRAP
- 30 Synchro WB (14/10)
- 20 Synchro 2DB S2OH (35/25)
- AMRAP Squat Cleans (95/65)
Rest 60s