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Competition Corner

"CHIP OFF THE OLD BLOCK"

Illustration MonWOD pour un WOD avec course

Déroulé

ELITE
For Time:
- 10 Shuttle Runs
- 20 2KB Hang Snatch (53/44)
- 30 T2B
- 40 Box Jump Overs (30/24)
- 30 T2B
- 20 2KB Hang Snatch
- 10 Shuttle Runs
RX
For Time:
- 10 Shuttle Runs
- 20 2KB Hang Snatch (44/35)
- 30 T2B
- 40 Box Jump Overs (24/20)
- 30 T2B
- 20 2KB Hang Snatch
- 10 Shuttle Runs
SCALED
F
or Time:
- 10 Shuttle Runs
- 20 1KB Hang Snatch (35/26)
- 30 HKR
- 40 Box Step Overs (24/20)
- 30 HKR
- 20 1KB Hang Snatch
- 10 Shuttle Runs