Competition Corner
"CHIP OFF THE OLD BLOCK"

Déroulé
ELITE For Time: - 10 Shuttle Runs - 20 2KB Hang Snatch (53/44) - 30 T2B - 40 Box Jump Overs (30/24) - 30 T2B - 20 2KB Hang Snatch - 10 Shuttle Runs RX For Time: - 10 Shuttle Runs - 20 2KB Hang Snatch (44/35) - 30 T2B - 40 Box Jump Overs (24/20) - 30 T2B - 20 2KB Hang Snatch - 10 Shuttle Runs SCALED F or Time: - 10 Shuttle Runs - 20 1KB Hang Snatch (35/26) - 30 HKR - 40 Box Step Overs (24/20) - 30 HKR - 20 1KB Hang Snatch - 10 Shuttle Runs