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Competition Corner

"MOGUL MELTDOWN Pt. 1"

Athlète pendant un WOD au SkiErg

Déroulé

ELITE
9 Min Clock:
Score 1 - 2 RFT
- 20/15 Cals Ski
- 25 DB Bench Press (70/50)
Score 2 - Max Reps
- Sandbag + Jump over the wall (150/100)
RX
9 Min Clock:
Score 1 - 2 RFT
- 20/15 Cals Ski
- 25 DB Bench Press (50/35)
Score 2 - Max Reps
- Sandbag + Jump over the wall (125/85)
SCALED
9 Min Clock:
Score 1 - 2 RFT
- 15/12 Cals Ski
- 25 DB Bench Press (35/25)
Score 2 - Max Reps
- Sandbag + Jump over the wall (85/50)