Competition Corner

"MATTY"

50 Fronts Squat total ___________
50 Shoulder to overhead total ___________
50 Deadlifts total __________
20 Synchro hand release burpees ___________
TIE BREAK TIME __________
25 Front Squats total ___________
25 Shoulder to overhead total ___________
25 Deadlifts total ___________
20 Synchro hand release burpees ____________
Elite M - 135, 135, 225
Elite W - 95, 95, 185
ProAm M - 125, 125, 165
ProAm W - 85, 85, 125
*Synchro hand release burpee standard - Clap above head while in the prone position (no synchro required at bottom/top of burpee) Must come to full extension at the top of the burpee with a clap above head
ONLY SCYNCHRO REQUIRED IS THE CLAP WHILE IN THE PRONE POSITION