Competition Corner

1.20 [C-19 Edition] Intermediate

Each partner must choose a different event to complete. These are scored separately. Partners must complete each workout on camera at the same time.
Event 1a:
In 10 minutes, complete as many reps as possible of:
10 Overhead Kneeling Backpack Step-ups
12 Tall Plank Alternating Toe Touches
14 Drop Squats
16 Backpack Russian Twists*
Intermediate Male
: 15-kg / 35-lbs |
Female
: 10-kg / 22-lbs
Event 1b:
2 Rounds for time, complete:
20 Overhead Kneeling Backpack Step-up
24 Tall Plank Alternating Toe Touches
28 Drop Squats
32 Backpack Russian Twists*
Time Cap for Event 1b: 30 minutes
Intermediate Male
: 15-kg / 35-lbs |
Female
: 10-kg / 22-lbs
* Intermediate  - you can choose either, feet (heels and toes) fully flat on the ground OR the soles of your feet together (butterfly sit-up position)
The backpack weight must be shown on a set of scales prior to starting the workout - bathroom scales are fine