Competition Corner

2.20 [C-19 Edition]

Max time - Isometric Backpack Bear Hug Wall Sit
Advanced Male
: 20-kg / 45-lbs |
Female
: 15-kg / 35-lbs
Once the timer signals ‘Go’ both athletes must hold an Isometric Wall Sit for as long as possible until both partners drop.
The backpack weight must be shown on a set of scales prior to starting the workout - bathroom scales are fine.