Competition Corner

3.20 [C-19-Edition] Advanced

For total time, complete using a ‘follow the leader’ format:
60 Double-unders
20 Backpack Squat Cleans
60 Double-unders
20 Alternating Hand-release Push-up + Knee Touch
60 Double-unders
20 Backpack Squat Cleans
60 Double-unders
20 Alternating Hand-release Push-up + Knee Touch
60 Double-unders
Advanced Male
: 20-kg / 45-lbs |
Female
: 15-kg / 35-lbs
‘Follow the Leader’ format: Partner A completes 60 double-unders, then Partner B completes 60 double-unders. Partner A completes 20 Backpack Cleans, then Partner B completes 20 Backpack Cleans. Continue until the entire workout is complete.
The backpack weight must be shown on a set of scales prior to starting the workout - bathroom scales are fine