Competition Corner

3.20 [C-19-Edition] Intermediate

For total time, complete using a ‘follow the leader’ format:
100 High-knee Single-unders
20 Backpack Squat Cleans
100 High-knee Single-unders
20 Alternating Hand-release Push-up + Knee Touch*
100 High-knee Single-unders
20 Backpack Squat Cleans
100 High-knee Single-unders
20 Alternating Hand-release Push-up + Knee Touch
100 High-knee Single-unders
Intermediate Male
: 15-kg / 35-lbs |
Female
: 10-kg / 22-lbs
‘Follow the Leader’ format: Partner A completes 100 High-knee Single-unders, then Partner B completes 100 High-knee Single-unders. Partner A completes 20 Backpack Cleans, then Partner B completes 20 Backpack Cleans. Continue until the entire workout is complete.
The backpack weight must be shown on a set of scales prior to starting the workout - bathroom scales are fine
*Intermediate: Hand release from knees // alternating shoulder tap (one shoulder)