Competition Corner

4.20 [C-19 Edition] Intermediate

For time, complete:
200 Backpack Ground-to-overhead
100 Lateral Burpee-over-backpack
Intermediate Male
: 15-kg / 35-lbs |
Female
: 10-kg / 22-lbs
Perform as a pair in any order, until completion of total work (300 reps). These movements may be partitioned in any order i.e. you can break up the rep’s as you wish. Both partners may work at the same time.
The backpack weight must be shown on a set of scales prior to starting the workout - bathroom scales are fine.