Competition Corner

5.20 [C-19 Edition] Intermediate

For time, complete 3 Rounds of:
20 Synchronized Backpack Alternating Shoulder Push Presses
30 Tall Plank Up-downs (one works while one holds in a tall plank position)
40 Synchronized Alternating Single Leg V-ups
50  Squat Jump + Lunge Jump Complex* (one works while one rests )
Intermediate Male
: 15-kg / 35-lbs |
Female
: 10-kg / 22-lbs
*Intermediate: Air Squat + Reverse Lunge Complex
The backpack weight must be shown on a set of scales prior to starting the workout - bathroom scales are fine