Competition Corner

20.1 A

20.1 is performed as an individual, with teams assigning one version of the workout to each athlete
20.1 Version A
1200/1000 Metre Row - Time Cap 10
Athletes perform 7 Front Squats every two minutes, starting at 0:00
Front Squat Weight
Elite/RX - 80/55kg
Masters RX - 70/47.5kg
Middle Ground/Masters Middle Ground/Teens - 60/40kg
Scaled - 45/30kg
Movement standards and guidelines