Competition Corner

20.1 B

20.1 is performed as an individual, with teams assigning one version of the workout to each athlete
20.1 Version B
1200/1000 Metre Row - Time Cap 10
Athletes perform the work below every two minutes, starting at 0:00
Version B E2MOM
Elite/RX + Masters RX
- 4 Devils Press 2 x 22.5/15kg + 8 Chest To Bar Pull Ups
Middle Ground/Masters Middle Ground/Teens
- 4 Devils Press 2 x 22.5/15kg + 8 Pull Ups
Scaled
- 4 Devils Press 2 x 15/10kg + 12 Hanging Knee Raises
Movement standards and guidelines