Competition Corner

20.2 Part A

20.2 is a two part workout performed as a team, with work being shared however
20.2 Part A - AMRAP 12
Elite/RX + Masters RX
150 Double Unders
30 Thrusters 50/35kg
15 Synchro Down Ups
Middle Ground + Masters Middle Ground
75 Double Unders
15 Thrusters 40/30kg
10 Synchro Down Ups
Scaled
100 Single Unders
15 Thrusters 35/25kg
10 Synchro Down Ups
At 12:00, teams will rest for 2:00 before starting Part B at 14:00
20.2 Part B - At 14:00
Two rounds for time - Time Cap 6
Elite/RX
30 Box Jump Overs 24/20"
12 Clusters 70/50kg
9 Bar Muscle Ups
Masters RX
30 Box Jump Overs 24/20"
12 Clusters 60/40kg
9 Bar Muscle Ups
Middle Ground + Masters Middle Ground
30 Box Jump Overs 24/20"
20 Toes To Bar
10 Clusters 60/40kg
Scaled
30 Box Jump Overs 24/20"
20 American KB Swings 24/16kg
10 Clusters 45/30kg
Movement standards and guidelines