Competition Corner

23.1

RX:
12 min Amrap:
4 Shuttle Runs (1 rep=2*7.5m)
8 Right Arm Dumbbell Thrusters 22.5/15 kg (50/35 lbs)
12 Toes to Bar
8 Left Arm Dumbbell Thrusters 22.5/15 kg (50/35 lbs)
Scaled:
12 min Amrap:
4 Shuttle Runs (1 rep=2*7.5m)
8 Right Arm Dumbbell Thrusters 15/10 kg (35/20 lbs)
12 Abmat Sit Ups
8 Left Arm Dumbbell Thrusters 15/10 kg (35/20 lbs)
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Equipment Needed:
Tape
Dumbbell at prescribed weight
Rig
Floor Space for Shuttle Runs
Flow:
Start:
Workout starts with both feet behind the line facing the Camera Athletes move through the workout doing Shuttle Run, Right Arm Dumbbell Thrusters, Toes to Bar, Left Arm Dumbbell Thrusters.
Both Dumbbell Thrusters and Toes to Bar needs to be done Facing the Shuttle Runs
Videoreviews:
For all athletes competing to win a qualification spot for ATA Games or prizes in the Age Group Categories all workouts NEED to be filmed. Before getting an official invite to the competition/Prizes, all videos will be reviewed. In other words: All top 10 athletes in the Open category for each workout, and top 5 for Age Group Categories, MUST record their workout. For everybody else, a video is not required.
Movement Standards:
Shuttle Runs:
Start:
Both feet behind the line
Turn:
Both feet over the line
End:
Both feet over the line 1 rep= 2*7.5 meter Note: There is no requirement of touching the hand on the floor
Single Arm Dumbbell Thrusters:
Starting Position:
In a Squat Position, the crease of the hip must be clearly below the knee on both legs One Head of the Dumbbell needs to be in contact with the shoulder Athlete Can get into the position in any way the want (Power Clean+Squat, Squat Clean etc)
End Position:
Standing Tall with both feet planted on the ground Hips and Knees locked out Dumbbell Overhead with a fully locked out elbow, while the Hand, Shoulder, Hips, Knees and Ankles are all in a vertical line
Toes to Bar:
Starting position:
Vertical Hang with hips fully extended and heels breaking the vertical plane that the pullupbar creates.
End Position:
Both feet must touch the bar simultaneously The feet must touch in between the hands Toes to Bar Dumbbells Facing Facing 1 meter 3,3 feet Floorplan O
* See Floorplan in Workout Desription/Floorplan