Competition Corner

220 Chipper

For Time:
-60 Synchro alt. DB Snatch 50/35
-50 Synchro Wallballs 20/14
-40 Synchro Box Jump 24/20
-30 Synchro Burpee to Target
-20 Cal Bike/Row
Scaled:
-50 Synchro alt. DB Snatch 35/25
-40 Synchro Wallballs 20/14
-30 Synchro Box Jumps 24/20
-20 Synchro Burpee to Target
-10 Cal Bike/Row
After the burpees, one athlete will row 20/10 calories while the other completes 20/10 calories on the bike. Once each has completed their respective calories, athletes will switch and complete 20/10 calories on the other machine.