Competition Corner

180 Triplets

Alternating full Rounds with your partner
6 Rounds (3 each)
-3 Sandbag Cleans 150/100
-6 Dual KB Hang Clean and Jerk 53/35
-9 Chest to Bar
..immediately into..
6 Rounds (3 each)
-24' Bearhug Sandbag Carry
-24' Dual KB Front Rack Walking Lunge
-24' Handstand Walk
SCALED
Alternating full rounds with your partner
6 Rounds (3 each)
-3 Sandbag Cleans 100/70
-6 Dual KB Hang Clean and Jerk 35/26
-9 Pull Ups
..immediatley into..
6 Rounds (3 each)
-24' Bearhug Sandbag Carry
-24' Dual KB Front Rack Walking Lunge
-3 Wall Walks
The sandbag needs to be controlled at the shoulder on the cleans. For safety purposes the sandbag will not be allowed to go over the shoulder. Athletes will need to establish control of the bag at the top of the shoulder and then drop it in front of them.
The second portion will be 12' out and 12' back with tape at the 6' mark. 6' sections must be done unbroken on the handstand walk and each section is worth a rep.
Wall Walks will be done to CF Open standards