Competition Corner

'BOTTOMLESS PIT’ (ML 21.3)

ML 21.3
‘BOTTOMLESS PIT’
INCREASING REPS BY 1 EACH ROUND
10min AMRAP OF
1,1,2,2,3,3,4,4, ETC
DEVILS PRESS
DB BOX STEP OVERS
NOTE: TIE BREAK TIME AFTER COMPLETION OF SET OF 5 DB BOX STEP OVERS
SEE THE STANDARDS FOR VARIATIONS FOR DIVISIONS/CATEGORIES
WEIGHT CONVERSION FROM KG'S TO LBS
5kg = 10lbs
8kg = 15lbs
10kg = 20lbs
12.5kg = 25lbs
15kg = 35lbs
17.5kg = 40lbs
20kg = 45lbs
22.5kg = 50lbs