Competition Corner

'THE OX' (ML 21.4)

ML 21.4
‘THE OX’
14MIN AMRAP OF:
20 BAR FACING BURPEES
21 DEADLIFTS
20 TOES TO BAR
21 WALL BALLS
NOTE: TIE BREAK TIME AFTER THE COMPLETION OF THE 1ST ROUND
SEE THE STANDARDS FOR VARIATIONS FOR DIVISIONS/CATEGORIES
WEIGHT CONVERSION FROM KG'S TO LBS
DEADLIFT WEIGHTS:
80kg-175lbs     70kg-155lbs
60kg-130lbs     50kg-110lbs
55kg-120lbs     40kg-90lbs
35kg-75lbs       45kg-100lbs
30kg-65lbs       25kg-55lbs
WALL BALL:
9kg-20lbs
6kg-14lbs
3kg-8lbs