Competition Corner

45+ FINAL

WOD - 6 Min Timecap
1 lap KB farmers carry 24(M) /16 (F) Kg
1 Rope climb
1 KB farmers carry lap 24(M) /16 (F) Kg
1 length Handstand walk
1 Lane Length Heavy SB carry 50(M) / 30(F) kg
Score: Reps