Competition Corner

17.1

WHEELWOD OPEN 17.1
17.1
Seated RX
This workout must be done with no wheelchair or assistive device
.
10 Alt DB Snatch
10 Plyo Push Up Box Over
20 Alt DB Snatch
10 Plyo Push Up Box Over
30 Alt DB Snatch
10 Plyo Push Up Box Over
40 Alt DB Snatch
10 Plyo Push Up Box Over
50 Alt Db Snatch
10 Plyo Push Up Box Over
20 min Cap
Mens Weight 35 lbs.  / Women 20lbs.
Mens Box Height 12" / Women 8"
.