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Competition Corner

17.1

Athlète pendant un WOD avec push-ups

Déroulé

WHEELWOD OPEN 17.1
17.1
Seated Scaled
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10 Alt DB Snatch
10 Plyo Push Up Plate Over
20 Alt DB Snatch
10 Plyo Push Up Plate Over
30 Alt DB Snatch
10 Plyo Push Up Plate Over
40 Alt DB Snatch
10 Plyo Push Up Plate Over
50 Alt Db Snatch
10 Plyo Push Up Plate Over
20 min Cap
Mens Weight 20 lbs.  / Women 10lbs.
Mens Plate Stack Height 8" / Women 4"
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