Competition Corner

3b. CJ Complex

Partner WOD (Male/Female)
For total weight.
With a 12 minute clock, each athlete has as many chances as necessary to post their heaviest weight in the following 9-rep complex:
(Hang Squat Clean + Squat Clean + Shoulder to Overhead) x 3
Grip must be maintained throughout the sequence, no resting the weight on the ground.  One athlete works at a time.  Score is combined total of each athletes heaviest posted weight.
Grip cannot be released from the bar while the bumper plates touch the ground during the full squat clean.