Competition Corner

3c. The Clean Snatch

Partner workout (Male/Female)
21-15 - 9 Snatches / Burpees, Cleans / Burpees
Two stations on either side of the gym, one with a women’s barbell and one with a men’s barbell.  Two 35# plates will be exchanged between the two stations throughout the workout.
Male athlete will perform 21 power snatches (135#) followed by 21 lateral over-the-bar burpees. Collars and 35# plates will be removed by the male athlete who will transport the plates 25 feet where the female and male athlete will load them onto a bella (35#) barbell.
The female athlete will then complete 21 power cleans followed by 21 lateral over-the-bar burpees.  Female athlete will transfer weight plates to male athlete’s bar and help load the bar.
Repeat this pattern for 15 reps and 9 reps.