Competition Corner

4. Farmer Carry Relay

Team of 6
For total time.
Each athlete will carry two KBs through five stations, stopping at each station to complete the reps.  Athlete will then carry the KBs back to start line where the next athlete will begin.
Station 1: 20 KB Deadlifts (70/53 x 2)
Station 2: 15 T2B + 10 C2B
Station 3: 12 Burpee Box Overs (20" for all)
Station 3:  40 Double Unders or 100 Single Unders
Station 4: 30 Wall Balls
Time is called when athlete 6 crosses back over start line with KBs in hand.