Competition Corner

21.3 - Jacob Becker

RX:
3 Rounds:
100 Double Unders
12 Box Jump Overs (24/20)
12 Deadlifts (225/155)
100m Run
-Then-
3 Rounds:
50 Double Unders
6 Box Jump Overs (24/20)
6 Deadlifts (225/155)
100m Run
Scaled:
3 Rounds:
100 Single Unders
12 Box Step Overs (24/20)
12 Deadlifts (155/115)
100m Run
-Then-
3 Rounds:
50 Single Unders
6 Box Step Overs (24/20)
6 Deadlifts (155/115)
100m Run
Tiebreak:
Time to complete first 3 rounds
Workout Rules:
At the count of 3, 2, 1, GO! Athlete 1 will start the first round. Athlete 1 must finish the whole round before Athlete 2 starts round 2. Athlete 2 must finish the whole round before Athlete 3 starts round 3. Athlete 3 must finish the whole round before Athlete 1 starts round 1 of the second 3 rounds of the workout. The second 3 rounds will function the same as the first 3 rounds.
All movement standards are synonymous with those of the CrossFit Open, unless otherwise stated.