Competition Corner

18.2 A STANDING & SEATED

18.2 A
Seated & Standing Divisions
Continuing from 18.2
Mark the time apon completion of 18.2 move on to 18.2 A all inside the 12 min cap.
For Max Weight:
1-rep max Clean
SEATED:
Off boxes
Bar may not be more then 3 inches above the lap when resting on boxes
in the remain time of the 12 minute cap they will complete  18.2 A. If the athlete does not finish the required reps of 18.2 in the 12 minute Cap then they will record the reps accomplished and add 1 second to 12:00 minutes for every rep not completed and score zero on 18.2A
18.2A will be finding a 1 RM Clean in the remaining time left in the 12 minute clock. Cleans will be done with the bar.
.
STANDING
SAA = Single Arm Athletes - uses 1 arm (same arm) only the entire workout. this means no strap is used on impaired limb.
SLA = Single Leg Athletes - Athlete has above knee amputation or fused knee, includes double above knee amputations
SLA & SAA: (1 point of contact)
18.2A Cleans will include a 15% multiplier always rounding
DOWN
to the nearest pound.
Example:
if your final lift is 190lbs you will multiply by 15%
190 x 0.15= 28.5 your final score will be 218 (190+28)
.
If the athlete completes all the squats/dips and burpees before the 12-minute cap, he or she will use the remaining time to complete Workout 18.2a, a 1-rep-max clean.
NOTE:
The clean must be performed with a barbell, and the plates must be secured with collars. The athlete may complete as many attempts as he or she likes until the time cap is up but will only receive credit for the heaviest successful lift. Plates smaller than 1⁄2 lb. may not be used, and the minimum weight increase will be 1 pound. The athlete may receive assistance from other people to load the barbell between lifts.
The athlete’s score for 18.2 will be the total time it takes to complete all 110 reps or the number of reps completed at the end of 12 minutes. The athlete’s score for 18.2a will be the heaviest weight successfully cleaned, in pounds. If the athlete does not complete the squats and burpees in less than 12 minutes, he or she will not log a score for 18.2a.
IMPORTANT:
If an athlete chooses to scale 18.2, he or she will also have a scaled 18.2a score. An athlete who completes 18.2 as prescribed and fails to complete a lift will be ranked higher on the Leaderboard for both 18.2
and
18.2a than athletes who scale 18.2.