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Competition Corner

AEROBIC ENDURANCE

Illustration MonWOD pour un WOD avec Echo Bike
Event 3:
For Time: - Time CAP: 25min
12.8k/11.8k Echo Bike
*Partner holds Back Rack Hold @ 115/75 ALL DIVISIONS
**Every 2min partners switch
If time cap is reached score will be DISTANCE completed will represent number of REPS for score entry
10.97 KM @ Cap = 1097 reps (10 meters = 1 rep)