Competition Corner

24.2

RX:
20 Minute AMRAP
- 300m ROW
- 10 Deadlifts (185/125#)
- 50 Double Unders
SCALED:
20 Minute AMRAP
- 300m ROW
- 10 Deadlifts (135/95#)
- 50 Single Unders
ROOKIES (FOUNDATIONS):
20 Minute AMRAP
- 30 strokes on the rower
- 10 Deadlifts (75/55#)
- 50 Single Unders OR Jumping Jacks
*Additional scaling is permitted if necessary. Just contact Croy!
MASTERS 45+:
20 Minute AMRAP
- 300m ROW
- 10 Deadlifts (135/95#)
- 50 Single Unders
*Additional scaling is permitted if necessary. Just contact Croy!