Competition Corner

24.3

RX:
All for time: 15 min cap
5 rounds of:
10 thrusters (95/65#)
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters (135/95#)
7 bar muscle-ups
SCALED:
All for time: 15 min cap
5 rounds of:
10 thrusters (65/45#)
10 JUMPING chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters (95/65#)
7 chin over bar pull ups
ROOKIE:
All for time: 15 min cap
5 rounds of:
10 thrusters (35/15#)
10 bent over barbell rows (45/35#)
Rest 1 minute, then:
5 rounds of:
7 thrusters (45/35#)
7 push ups
MASTERS 45+:
All for time: 15 min cap
5 rounds of:
10 thrusters (65/45#)
10 chin over bar pull ups
Rest 1 minute, then:
5 rounds of:
7 thrusters (95/65#)
7 chest to bar pull ups