Competition Corner

26.1

For Time, 10-Minute Time Cap:
50 / 40 Cal Row
30 Alt DB Snatch @ 1 x 15 / 10kg
20 DB Box Step Overs @ 2 x 15 / 10kg
Box Height: 20"
In Remaining Time:
Max Cal Row.
Score is total reps completed in 10 minute window, accounting for the first block of work and the Row in R/T.
Example;
Male Athlete A completes 50 Cal Row, 30 Snatch, 20 Step Overs and in R/T achieves 20 Cal Row, so scores 120 reps.
Male Athlete B completes 50 Cal Row, 30 Snatch and 10 Step Overs, so scores 90 reps.