Competition Corner

26.4

50-40-30-20-10:
Cal Bike-Erg
AbMat Sit Up
After each Interval:
10 Sandbag Cleans @ 30 / 20kg
On the 3...2...1...Go! Athlete's will complete 50 Cal Bike Erg, 50 Ab Mat Sit Ups then break for 10 Sandbag Cleans, then complete 40 Cals, 40 Sit Ups, 10 Sandbag Cleans and so on.
Score is time to complete the full workload.