Competition Corner

Bermuda Triangle (Fran)

a partner workout that includes splitting and synchro-ing reps with your teammate. This workout will be completed at Koda Norman.
At the sound of “3-2-1 GO” teams will begin a 3 round “Fran-style” workout with SYNCHRONIZED Thrusters and SPLITTING the gymnastics movements between the pair.
This workout will have a 10min CAP and your score will be the total time it takes to complete the work or the amount of work completed in the time cap.
RX
30 Synchro Thrusters (95/65)
30 C2B Pullups
20 Synchro Thrusters
20 Bar MUs
10 Synchro Thrusters
10 Ring MUs
INT
30 Synchro Thrusters (95/65)
30 Pullups
20 Synchro Thrusters
20 C2B Pullups
10 Synchro Thrusters
10 Bar MUs
MA
21 Synchro Thrusters (95/65)
21 Pullups
15 Synchro Thrusters
15 C2B Pullups
9 Synchro Thrusters
9 Bar MUs
SC
21 Synchro Thrusters (95/65)
21 T2B
15 Synchro Thrusters
15 Pullups
9 Synchro Thrusters
9 C2B Pullups