MonWOD
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Competition Corner

21 Stations to Go

Illustration MonWOD pour un WOD au rameur
21 Min Time Cap
1) 21/18 Cal Echo
2) 8x Suitcase Carry 35/25kg
3) 21 Toes To Ring (Everyday 15)
4) 21/18 Cal Row
5) 21 OH KBS 24/16kg (Everyday 16/12kg)
6) 21 Step Overs 24/20"
* Order
1
2-1
3-2-1
4-3-2-1
5-4-3-2-1
6-5-4-3-2-1
If DNF tie breaker is number of reps.