Competition Corner

4. Ski Lift (TEAM)

SKI LIFT
4 Rounds
2:00 Work / 1:00 Rest - AMRAP
BUY-IN (Every Round)
20 x Toes to Bar
(swapping every 5 reps)
20 x Thruster - (30/20kg) {swapping every 5 reps}
In the remaining time
Max Calories Row Cals (Men 2 rounds / Ladies 2 rounds)
BOTH TEAM MEMBERS MUST WORK ON EACH MOVEMENT
Workout score is the total accumulated Row calories after 3 rounds
Workout Flow
Athletes will perform 4 rounds of 2 minutes work & 1 minute of rest
During each 2-minute work interval:
Begin by completing 20 Toes-to-Bar (TTB) repetitions.
Immediately move to 20 Thrusters using a barbell
(30kg for men, 20kg for women).
With any remaining time in the 2-minute window, perform as many calories as possible on the Bike until the 2 minutes are up.
Rest for 1 minute after each 2-minute work segment before starting the next round.
All athletes/teams will start and finish each round at the same time.