Competition Corner

2. Row up to the bar (Teams)

ROW UP TO THE BAR - TEAMS
12 Minute AMRAP
Calories Rower 40 - Must be shared 20|20 (as close as possible)
12 Barbell Shoulder to Overhead - Must be shared 6|6
(Rx 60/45kg - Int 50/35kg)
Bar Muscle Up 2 - 4 - 6 - 8… (+2 each round) - Must be shared anyway
Workout Flow
Calorie Row:
Start each round by rowing until you reach the required calorie target
12 Barbell Shoulder to Overhead
After rowing, move to the barbell for 12 reps of shoulder-to-overhead at the prescribed weight.
(60kg for men, 45kg for women, Intermediate 50/35).
Bar Muscle-Ups (Intermediate - Chest to Bar pull ups)
Begin with 2 reps and add 2 more reps each round (2, 4, 6, 8, ...+2).
INTERMEDIATE ONLY - One person may complete all reps
Repeat: Continue this cycle for 12 minutes, accumulating as many completed rounds (or partial rounds) as possible.