Competition Corner

"Hang On"

Buy-In: 6 alt. Rope-Climb
Into: 80 Thrusters + "Hanging-Deadman-Position" hang
Into: 80 Pull-up + Goblet Squat-hold
Buy-Out: 4 alt. Rope-Climb
Time-Cap: 10min
Modus: "U Go - I Go" + "Split as u like"