Competition Corner

"Ski and Swing"

5 Rounds for Time:
12/9cal Ski Erg
50-40-30-20-10 Russian Kettlebell Swings – 32/24kg Elite, 24/16kg Interm.
Time-Cap: 10min
Modus: "U Go - I Go"
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- Kettlebell Swing:
Kettlebell Swing beidhändig über Schulterhöhe