Competition Corner

"Earn Their Honor"

“EARN THEIR HONOR”
*Each athlete will complete only one of the workouts below.
*Partition reps as desired
Athlete 1:
For Time: (10 min cap)
200 Double Unders
100/75 Hand-release Push Ups
50 Alternating Pistols
*Partition reps as desired
Athlete 2:
For Time: (10 min cap)
200 Double Unders
50 Sumo Deadlift High Pulls (75/55 lbs)
100 Air Squats
*Partition reps as desired*
TEAM SCORE: The combined total times of both workouts added together.