Competition Corner

"Forever In Our Hearts"

"FOREVER IN OUR HEARTS"
Athlete 1:
8 min AMRAP
2-4-6-8-10-12... AMRAP*
Curtis P Complex 115/75
Burpees (lateral) over the Bar
*continue rounds increasing by 2 reps until 8 minutes expires
Complex=(power clean, lunge right, lunge left, push press)
Athlete 2:
8 minutes with MAX burpees
10-8-6-4-2+
MAX
burpees in remaining time in 8 minutes*
Curtis P Complex 115/75
Burpees (lateral) over the Bar
*MAX burpees (lateral) over the Bar in remaining time.
Complex=(power clean, lunge right, lunge left, push press)
TEAM SCORE: Number of repetitions completed by both athletes COMBINED
*Curtis P is a multi-part movement designed by SEALFit, a physical and mental training program founded by, and developed for, Navy Seals.